Since 1995, I worked for a crises hotline by the name of Common Ground Crises Center located in Michigan. There I was exposed to everything mental health and realized just how important it was for people to hear a calm voice on the other end of the phone and get the support they needed at that time. I worked there for three years and from there, I felt like I found my calling and pursued my educational journey in the helping field.
My education background consists of:
PsyD: Psychology
MA: Counseling
BS: Psychology
Associates: Mental health/social work
I also have an LLC at this time and currently working on full licensure.
My dissertation topic: A comparative study on the effects of EAP in members of the military diagnosed with PTSD
Published through ProQuest Dissertations
Mental health is essential to our overall health and quality of life. It includes emotional, psychological and social well-being. It effects how we think, feel, act and make choices related to others. By taking care of our mental health, it will enhance our productivity, empower ourselves, improve relationships and give us the awareness to stay away from toxic people and situations. Mental health, like physical health needs to stay in check, so we can continue to grow, have the tools to make healthy choices, which will give us the foundation to continue to live a fulfilled life.
Watch this short video and ask yourself "Is my mental health okay?"
Individual:
Emotional Management
Relationship Struggles
Domestic Violence (Victims and Offenders)
Alcohol and Drug Education
Wellness
Couples:
Couples communication classes
Brand New for 2025: *Free* wellness support group
I have also worked extensively with court ordered clients and department of social services; if you are looking for a virtual psychoeducational program to fulfil a requirement for court and or DSS, I have services that will meet your needs.
If interested in setting up a first time appointment, contact me through the "Let's Connect" and I will schedule your free 45-minute session. You can also reach me through the Strides for Empowerment Facebook page. I look forward in meeting you!
Dr. Jen
